PORK MEAL PREP! With brussel sprouts and quinoa. YUM! Our followers on SnapChat have spoken! We posted a pic of this and with more than 150 of you screenshotting it, we figured you all must really want the recipe! So here you go! The sauce for this meal prep is amazing, you'll be drooling while you cook it. You can use any cut of pork you'd like. Enjoy!
-------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
---------------
Coconut Aminos!: http://amzn.to/2khwvfE
Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
----------------
HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins.
3. OR - use your Hot Logic! A mini, personal, portable oven! Don't have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4
----------------
Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!
3/4 quinoa
1.5 cups water
600g pork sirloin (or any cut you would like)
4 cloves garlic
2 tbsp soy sauce or coconut aminos
2 tbsp coconut sugar
400g brussel sprouts
1 tbsp coconut oil
1/4 cup water
KETO VERSION
600g pork sirlion
1 clove garlic
2 tbsp soy
400g Brussel sprouts
2 tbsp or more coconut oil
1/4 cup water
--------------
— MACROS (in grams) —
(per serving if you divide into 4 meals)
MEALS AS IS:
Calories: 439
Protein: 50
Carbs: 35
Fiber: 6
Sugar: 6
Fat: 11
KETO VERSION MACROS:
Calories: 342 (if you add more oil, this goes up)
Protein: 48
Carbs: 9
Fiber: 4
Sugar: 0
Fat: 12 (or add more tbsp of coconut oil to fit your macros)
*calculated by MyFitnessPal*
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
how to meal prep smoothies How to Meal Prep - Ep. 41 - PORK | |
| 1,824 Likes | 1,824 Dislikes |
| 64,156 views views | 536K followers |
| Film & Animation | Upload TimePublished on 16 Apr 2017 |
Related keywords
meal prep for the week family,meal planning service,keto meal prep delivery nyc,how to meal prep breakfast,meal planning template,meal prep for bulking muscle,meal prep ideas cheap,meal prep ideas for weight loss,meal prep on a budget reddit,meal prepping español,keto recipes for bbq,fit couple cooks fried rice,meal prep recipes easy healthy,meal prep plan for weight gain,how to meal prep on a budget,keto recipes desserts,meal prep ideas keto,meal prep for weight loss for men,easy meal prep for beginners,vegan meal prep delivery,meal planning for beginners,how to meal prep without food going bad,fit couple cooks fajitas,fit couple cooks buffalo chicken,keto meal prep recipes,meal prepping containers,keto recipes with philadelphia cheese,keto meal prep on a budget,meal prep ideas for work,meal prep for weight loss reddit,lunch meal prep bulking,meal prep ideas vegetarian,how to meal prep oatmeal,fit couple cooks pad thai,meal prep for the week dinner,keto meal prep breakfast,meal prep for weight gain female,meal prepping ideas for weight loss,vegan meal prep high protein,meal prep ideas for bulking,meal prep breakfast burritos,keto meal prep by flavcity,meal prep for weight gain grocery list,meal prep for the week bodybuilding,meal prep for beginners bodybuilding,easy meal prep veggies,meal prep companies,vegan meal prep bulking,meal prep for the week for one,meal prep for weight loss philippines,keto recipes easy,fit couple cooks butter chicken,meal prep for weight gain ideas,fit couple cooks meal prep,meal prep recipes crockpot,vegan meal prep for weight loss pdf,meal prep for weight gain pdf,keto meal prep cookbook,best meal prep for weight gain,easy meal prep vegetarian,meal prep ideas for college students,meal prepping for weight loss,vegan meal prep for the week,meal prep services,vegan meal prep near me,keto meal prep containers,meal planning on a budget,fit couple cooks chili,meal prep on a low budget,meal prep for the week weight loss,meal prep bulking diet,meal prep for weight loss 1200 calories,meal prepping for beginners,meal prep for beginners on a budget,how to meal prep chicken and rice,meal planning recipes,meal prep keto lunch,vegan meal prep on a budget,easy meal prep protein,keto meal prep service,meal prep for weight loss breakfast,meal prepping for the week,meal prep for the week weight gain,how to meal prep chicken,meal prep on a budget uk,meal prep for the week to lose weight,meal prep for weight gain reddit,meal prep for weight gaining,meal prep ideas with ground turkey,meal prep recipes low calorie,meal prep bulking uk,easy meal prep salads,how to meal prep for beginners,easy meal prep bulking,meal prep recipes vegetarian,meal prepping on a budget,vegan meal prep weight loss,how to meal prep salads,meal prep for weight loss plan,meal prepping chicken,keto meal prep book,vegan meal prep for weight loss and muscle gain,keto recipes egg,keto recipes for work lunch,meal prep keto plan,meal prep keto taco salad,meal prep for beginners for weight loss,meal prep for the week plan,meal prep breakfast,keto recipes with cabbage,meal prep lunch ideas,meal planning websites,meal prep for the week reddit,meal prep mania,vegan meal prep breakfast,meal prep recipes bodybuilding,meal prep recipes keto,meal prep for beginners reddit,keto meal prep for beginners,meal prep near me,food prep bulking,keto meal prep reddit,meal prep for the week cheap,meal planning mommies,meal prep for the week keto,food prep for weight gain,vegan meal prep las vegas,easy meal prep dinners,meal prep for gaining weight and muscle,fit couple cooks overnight oats,easy meal prep philippines,meal prep for weight loss on a budget,meal prep keto vegetarian,meal prep recipes dinner,fit couple cooks instagram,meal prep for beginners book,keto recipes reddit,vegan meal prep grocery list,meal prep for weight loss book,bulking meal prep on a budget,meal prep recipes and grocery list,raw vegan meal prep for weight loss,meal prep ideas for the week,fit couple cooks salmon,how to meal prep eggs,meal prepping salads,meal prep keto chicken,meal prep for weight loss chicken,how to meal prep rice,vegan meal prep lunch,meal prep ideas pinterest,keto meal prep ideas,meal prep for beginners,meal prep for weight loss low carb,meal prep for weight loss,meal prep on a budget cutting,meal prep recipes bulk,keto meal prep plan,meal prep recipes chicken,keto recipes blog,meal prep ideas,keto recipes app,meal prep delivery,easy meal prep lunch ideas,meal prep recipes,keto meal prep delivery,easy meal prep ideas for the week,meal prep for beginners shopping list,meal prep ideas for kids,meal planning app free,keto recipes websites,meal prep for bulking delivery,meal prepping ideas,keto meal prep dinner,meal prepping salmon,meal prepping breakfast,meal prep plans,meal prep for weight gain recipes,how to meal prep for weight loss,meal prep for weight gain beginners,meal prep for bulking up,meal prep recipes frozen,meal prep keto snacks,meal prep for the week healthy,keto meal prep companies,fit couple cooks recipes,meal prep ideas chicken,healthy meal prep on a budget,meal prep on a budget ideas,meal prep for the week ideas,fit couple cooks beef,meal planning app,meal prep for the week indian,meal prep for the week vegetarian,meal prep ideas for dinner,meal prep recipes for bulking,meal prep keto diet recipes,meal prepping recepten,meal planning ideas,meal prep delivery services,chicken meal prep bulking,meal prep keto delivery,how to meal prep salmon,meal prep for beginners pdf,meal prep ideas for beginners,meal prep ideas high protein,fit couple cooks breakfast,easy meal prep for weight loss,keto meal prep grocery list,vegetarian meal prep bulking,meal prep containers,meal prep on a budget for weight loss,meal prep on a budget book,meal prep for beginners youtube,meal prep for beginners muscle gain,meal prep recipes with macros,meal prep delivery nyc,meal prep for bulking female,easy meal prep on a budget,meal prepping to lose weight,meal prep for the week grocery list,easy meal prep keto,fit couple cooks chicken fried rice,keto recipes instagram,meal prep recipes pasta,meal prep bulking cheap,meal prep for weight loss female,how to meal prep bodybuilding,keto recipes slow cooker,easy meal prep ideas uk,easy meal prep chicken,keto recipes with cauliflower,meal planning for diabetics,meal prep for weight loss vegan,keto recipes without sweetener,meal prep keto ideas,meal planning for one,easy meal prep for weight gain,vegan meal prep for weight gain,easy meal prep for 1 week,meal prep for beginners recipes,meal planning calendar,meal prep for weight loss lunch,meal prep recipes slow cooker,how to meal prep in college,cheap vegan meal prep for weight loss,meal prep for bulking on a budget,weekly meal prep bulking,meal prep for beginners grocery list,meal prep for weight loss grocery list,meal prep bulking bodybuilding,meal prep for beginners uk,meal prepping 101,meal planning worksheet,vegan meal prep for weight loss on a budget,keto meal prep easy,keto recipes pdf,meal prep on a budget grocery list,meal prep on a budget blog,meal prep bulking reddit,meal prep on a budget bodybuilding,easy meal prep breakfast,meal prepping tips,how to meal prep healthy,meal prep for women's physique competition,meal prepping recipes,vegan meal prep dinner,meal prep ideas for lunch,keto recipes eggplant,keto recipes chicken,meal prep for weight loss pdf,meal prep for the week lunch,meal prep for the week on a budget,vegan meal prep bowls,meal prep recipes lunch,easy meal prep plans,meal prep ideas for weight gain,meal prep on a budget weight gain,meal prep for weight gain on a budget,meal prep on a budget for 1,easy meal prep snacks,meal prep ideas low carb,meal prep on a budget for 3,keto meal prep for the week,meal prep recipes simple,vegan meal prep book,meal planning sheet,how to meal prep vegetables,keto recipes without eggs,meal prep ideas for men,meal preparation on a budget,meal prep for women's weight loss,meal planning for a week,meal prep for the week low carb,fit couple cooks chicken nuggets,meal prep bulking plan,meal prep for weight loss for beginners,meal prep weight gainer,meal prep for weight loss and muscle gain,meal prep for gaining weight fast,meal prepping guide,fit couple cooks lasagna,meal prepping service,meal planning software,meal prep recipes easy,fit couple cooks chicken fajitas,keto meal prep service nj,fit couple cooks cookbook,meal prep for weight loss women,meal planning for weight loss,keto meal prep lunch,easy meal prep lunches,meal prep ideas reddit,fit couple cooks chicken,family meal prep on a budget,vegan meal prep cheap,vegan meal prep reddit,meal planning containers,meal prep keto breakfast,meal prep keto salad,meal prep for the week high protein,fit couple cooks book,meal prepping for weight gain,cheap meal prep for weight gain,meal prep bulking breakfast,meal prep ideas breakfast,vegan meal prep houston,how to meal prep for the week,meal prep recipes high protein,meal planning tips,how to meal prep pasta,meal prep keto diet,meal prep keto instant pot,breakfast meal prep for weight gain,vegan meal prep plan,vegan meal prep freezer,meal prep nyc,meal prep guide for beginners,meal prep keto reddit,meal prep chicken,vegan meal prep atlanta,healthy meal prep for weight gain,vegan meal prep ideas,meal prep keto easy,easy meal prep bodybuilding,meal prep for weight loss male,keto recipes breakfast,easy meal prep grocery list,meal prep for bulking beginners,how to meal prep salad,meal prep lunch,meal prep for weight loss on a budget philippines,meal prep recipes for beginners,
Không có nhận xét nào:
Đăng nhận xét